R2 Endurance Coaching offers affordable custom coaching plans for road, mountain bike, cyclocross and running.
All clients receive full support from our coaches including:
- Initial in-depth review of current state of fitness, current training regimen
- Analysis of power files, heart rate data, training and racing narratives if available
- Testing protocols
- Establishment of training zones for power meter, heart rate, or perceived exertion
- Establishment of seasonal and long-range endurance goals
- Weekly training plans based on seasonal training plan, your current fitness and a schedule that fits YOU
- Customized weight training program specific for each athlete
- Race and event preparation including nutrition, race day strategy and analysis
- Nutritional guidance, sample meal plans, timing of nutritional intake
- Unlimited email interaction with your coach
- Racing and tactical discussion/feedback
R2 Endurance Coaching exclusively uses TrainingPeaks to communicate schedules and feedback.
We offer a flat rate to all clients: $150/month.
Zero sign up fee. Zero termination fee. Month to month basis if you prefer.